Weigh In record (no journal entry) for 12 September 2023
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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898 kcal
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Fat: 31.10g | Prot: 99.53g | Carbs: 50.03g.
Breakfast: Maíz, Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Cebollin, Tarwi, Tomates, Mariscos, Pepino (Pelado), Huevo (Entero). Dinner: Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Naturandes Harina de Kiwicha. Snacks/Other: Maní, Pepino (Pelado), Leche de Soja (Fortificada con Calcio), Pechuga de Pollo Hervida. more...
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Gaining 0.7 kg a Week
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