Weigh In record (no journal entry) for 10 September 2023
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69.2 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1389 kcal
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Fat: 60.02g | Prot: 38.36g | Carbs: 182.39g.
Breakfast: Жареная Картошка, Ghana Шоколад 生チョコレート(ミルク). Lunch: 桃, なし. Dinner: ボーアンドボン ライ麦パン, 山一食品 醤油漬 (刻み), 豆腐. Snacks/Other: 大塚製薬 ソイジョイ ブルーベリー. more...
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Losing 4.2 kg a Week
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