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3 hari nggak diet
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1189 kcal
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Fat: 39.86g | Prot: 69.95g | Carbs: 137.79g.
Breakfast: Kapal Api Delbis Special Gandum. Lunch: Cabai Merah atau Rawit, Tomat Merah, Lele Goreng, Bayam Dimasak (dari Segar), Kangkung, Nasi Putih. Dinner: Anlene Actifit Cokelat, Susu (Susu Murni), Lele Goreng, Nasi Coklat. Snacks/Other: Garuda Pilus Rasa Pedas, Biskuat Coklat, Aice Miki-Miki, Pepaya. more...
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Gaining 0.4 kg a Week
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lia yuanita's Weight History
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