Weigh In record (no journal entry) for 25 March 2015
|
88.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 34.96g | Prot: 38.91g | Carbs: 175.01g.
Lunch: Spoleto Fusilli Integrale Bambini, Spoleto Molho Branco. Dinner: Mandioca Frita, Bife de Carne de Vaca. Snacks/Other: Caldo de Cana, Cappuccino, Café com Açúcar, Do Bem Chá Mate com Limão, Pipoca Branca (em Óleo). more...
|
|
3046 kcal
|
Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Motorbike Riding - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 4 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alferreira's Weight History
|