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213.2lbs 27bmi on scale.
Up a bit but no big deal, seems to be a bit of a pattern before a good loss so, I've added more dumbells into the routine on mon,tues,wed in addition to the 100 pushup program. I'm on week 6 but there is no way I'm making it on 100 in a row, lol. I'm doing crunches on Tuesdays and am going to start my elliptical on Sunday for sun, tues, thurs.
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96.7 kg
Lost so far: 25.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 19.42g | Prot: 19.38g | Carbs: 37.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). more...
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Gaining 0.3 kg a Week
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