Weigh In record (no journal entry) for 12 September 2023
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1864 kcal
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Fat: 72.70g | Prot: 72.79g | Carbs: 228.43g.
Breakfast: Mandarijn, Kaas, Ei, AH Yorkham. Lunch: Ijs, AH Basic Ijshoorntjes, Werther's Original Klassieke Roomsnoepjes. Dinner: Home Made Tomatensoep 11-09-2023, AH Ossenworst, Bolletje Knäckebröd Goudbros, AH Watermeloen, Jumbo Prosciutto Crudo, AH Galia Meloen. Snacks/Other: AH Maiswafel, Innocent Super Smoothie Recharge, Alpro This Is Not Milk Drink Halfvol, Nestlé Chai Tea Latte. more...
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1989 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lies'Life's Weight History
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