I cut the carbs yesterday. I had rump steak and eggs. Today the scale rewarded me. From now on my goal is consistency.
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98.4 kg
Lost so far: 12 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2749 kcal
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Fat: 166.34g | Prot: 163.32g | Carbs: 143.94g.
Lunch: Rump Steak, Egg. Dinner: Gourmet Greek Yoghurt Double Thick Strained , Pepino. Snacks/Other: Chocolate Croissant, Mugg & Bean Easy Cappuccino, Mugg & Bean Serious Cappuccino. more...
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Losing 9.1 kg a Week
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Erik Peers's Weight History
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