Weigh In record (no journal entry) for 12 September 2023
|
67.2 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
976 kcal
|
Fat: 31.22g | Prot: 46.49g | Carbs: 137.24g.
Breakfast: Suco de Couve com Limão, La Violetera Pistache , Banana Prata, Café (Infusão). Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Folhas, Ovo Cozido, Hortifruti Abóbora Cabotian Cozida. Afternoon Tea: Café com Leite Integral, Vigor Requeijão Cremoso Light, Bauducco Pão de Fermentação Natural Integral, Ameixas, Pêra Williams. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naide gomes's Weight History
|