Weigh In record (no journal entry) for 12 September 2023
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119.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1972 kcal
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Fat: 92.45g | Prot: 66.10g | Carbs: 220.14g.
Breakfast: Овсяная Каша на Молоке. Dinner: Булочка, Макароны с Тушенкой, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Славянка Тортик Боярушка, Славянка Тортик Боярушка, Сахар. more...
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Gaining 0.2 kg a Week
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