Weigh In record (no journal entry) for 12 September 2023
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1101 kcal
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Fat: 43.09g | Prot: 59.05g | Carbs: 116.50g.
Breakfast: İçim Laktozsuz Süt , Haşlanmış Yumurta. Lunch: Migros Tavuklu Wrap, Sığır Eti Pastırma (%98 Yağsız). Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Corny Tahıl Bar Kakao Kırmızı Meyve. more...
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Losing 1.4 kg a Week
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yachmuri's Weight History
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