Weigh In record (no journal entry) for 12 September 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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516 kcal
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Fat: 22.33g | Prot: 40.12g | Carbs: 53.92g.
Breakfast: Сметана , Макдоналдс Капучино (0,3 L), Белая Мука, Яйцо, Нежинская Творог 5%. Snacks/Other: Банан. more...
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Gaining 0.3 kg a Week
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AleksaYou's Weight History
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