Weigh In record (no journal entry) for 12 September 2023
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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698 kcal
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Fat: 20.71g | Prot: 32.85g | Carbs: 94.77g.
Lunch: DIA Chocolate Negro 74%, Verdifresh Canónigos, Ajo, Hacendado Pera Ercolina, Pan Tostado. Dinner: Pan Tostado, Huevo, Boquerones en Vinagre, Hacendado Fideo Cabello de Ángel , Hacendado Caldo de Verduras 100% Vegetal. more...
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Gaining 1.4 kg a Week
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