Weigh In record (no journal entry) for 12 September 2023
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74.7 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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922 kcal
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Fat: 28.58g | Prot: 27.78g | Carbs: 137.34g.
Breakfast: Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht, Meergranenbrood, Koffie, Boni Smeerboter Light, Everyday Magere Yoghurt, Materne Aardbeien Confituur. Lunch: Boni Kip met Zoetzure Saus . Snacks/Other: Panos Chocoladekoek, Watermeloen. more...
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Gaining 2.8 kg a Week
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chrisje46's Weight History
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