Weigh In record (no journal entry) for 25 March 2015
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 127.14g | Prot: 97.23g | Carbs: 516.65g.
Breakfast: Kellogg's Froot Loops, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras. Dinner: Filé de Peixe Empanado, Bonafont Levisse Limão, Torta de Ricota com Trigo e Passas, Arroz de Forno. Snacks/Other: Lindt Chocolate, Colomba Frutas Visconti, Kraft Club Social Integral - Sabor Gergelim, Brasil Cacau Trufa Tradicional, Walmart Torta de Ricota com Trigo e Passas, Muffato Torta de Limão, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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2799 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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