Weigh In record (no journal entry) for 12 September 2023
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80.3 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1840 kcal
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Fat: 66.88g | Prot: 76.41g | Carbs: 247.11g.
Breakfast: Pret A Manger Cappuccino, Red Pepper Houmous, Avocados , Egg, Gails Seeded Sourdough. Lunch: Alpro Soya Vanilla Flavour Milk, Doves Farm Cereal Flakes, Halo Top Gooey Brownie Ice Cream. Dinner: Chocolate Covered Almonds, Strawberries , Gala Apples, Figs . Snacks/Other: Cooked Vegetable Combinations with Pasta, Hard Parmesan Cheese, Chicken Breast Meat . more...
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Losing 0.7 kg a Week
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