Weigh In record (no journal entry) for 12 September 2023
|
62.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1877 kcal
|
Fat: 66.30g | Prot: 101.47g | Carbs: 237.16g.
Lunch: 찐단호박, 코스트코 수지스 그릴드 닭가슴살, 백설 흑설탕, 토마토 주스. Dinner: 허쉬 허쉬초콜릿드링크 프로틴, 던킨도넛 (Dunkin' Donuts) 대파크림치즈팝콘, 랩노쉬 랩노쉬 프로틴 드링크 마일드 바나나, CU 루꼴라치킨. Snacks/Other: 해태 자유시간 미니 (10g), 물. more...
|
|
2091 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 4 hours, Resting - 18 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brian2867's Weight History
|