Weigh In record (no journal entry) for 12 September 2023
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83 kg
Lost so far: 35 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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778 kcal
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Fat: 15.38g | Prot: 42.07g | Carbs: 109.38g.
Breakfast: Rote Paprika, Alnatura Dinkel Waffeln Vollkorn, Gekochtes Ei, Kaffee. Lunch: Juice Plus Complete Vanille, Rocka Nutrition Smacktastic Very Very Strawberry, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Dinner: Leitungswasser, Gut & Günstig Beerenmischung, Rocka Nutrition Smacktastic Very Very Strawberry, Juice Plus Complete Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett, Extaler Iso-Drink. more...
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Losing 0.4 kg a Week
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Sandramama1234's Weight History
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