António Fernandes's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

95.6 kg Lost so far: 28.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

1381 kcal

Fat: 52.63g | Prot: 102.65g | Carbs: 118.99g. Dinner: Continente Pudim + Proteína Chocolate, Peito de Frango Estufado (Pele Não Consumida), Ovo Cozido, Continente Salada Ibéria, Patak's Pappadum, Old El Paso Barquitas. Snacks/Other: Monster Lewis Hamilton, Lanche Misto. more...

4953 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...

Losing 1.4 kg a Week

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António Fernandes's Weight History

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António Fernandes's Journal, 12 Sep 23

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António Fernandes's Weight History