Weigh In record (no journal entry) for 12 September 2023
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69 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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263 kcal
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Fat: 11.82g | Prot: 13.47g | Carbs: 28.50g.
Breakfast: Святой Источник Вода Негазированная, За Обе Щеки Блинчики с Курицей в Сливочно-Грибном Соусе, Coffee Like Капучино на Банановом Молоке . more...
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Losing 1.6 kg a Week
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zalzhn777's Weight History
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