Weigh In record (no journal entry) for 12 September 2023
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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3530 kcal
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Fat: 124.62g | Prot: 226.67g | Carbs: 369.33g.
Breakfast: Supplementler Whey Protein , Nutella Nutella, Uno Büyük Tost Ekmeği, Birşah Yağsız Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Muz, Yumurta Beyazı. Lunch: Nutella Nutella, Eti Topkek Fındıklı Kakaolu, Uno Büyük Tost Ekmeği, Eti Tutku, Ta!Da! Salsa Soslu Tavuk. Dinner: Fırında Tavuk, Salçalı Makarna. more...
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Gaining 1.4 kg a Week
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sonmezererkin's Weight History
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