KlausR's Journal, 12 Sep 23

KlausR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2023

73.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

606 kcal

Fat: 12.41g | Prot: 26.28g | Carbs: 94.32g. Breakfast: Kaffee mit Milch. Lunch: Bautz'ner Fix Tomatensoße, Combino Fusilli. Dinner: Aldi Kochschinken, Gebirgsjäger Jagdwurst, Schinken (Extra mager), Kronenbrot Roggenmischbrot. more...

2641 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 11 hours and 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours. more...

Losing 0.0 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KlausR's Weight History

View Complete History

KlausR's Journal, 12 Sep 23

Submit a Comment

KlausR's Weight History