Weigh In record (no journal entry) for 12 September 2023
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1291 kcal
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Fat: 74.38g | Prot: 42.68g | Carbs: 116.55g.
Breakfast: Regain Bio Tartines Craquantes Sarrasin, Fruit d'Or Margarine, Jafaden 100% Pur Jus d'orange. Lunch: Lait de Soja au Chocolat, Macaroni ou Salade de Pâtes. Dinner: LU Bastogne, Aldi Vinaigre Balsamique , Huile d'Olive, Casa Azzurra Mozzarella Di Bufala, Tomate Cœur de Bœuf. more...
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Losing 1.4 kg a Week
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