Weigh In record (no journal entry) for 12 September 2023
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86.4 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1825 kcal
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Fat: 64.37g | Prot: 146.51g | Carbs: 155.46g.
Breakfast: Aldi Trauben Kernlos, Kölln Haferflocken, Milbona Griechischer Joghurt 2%, Äpfel. Lunch: Kerrygold Extra Ungesalzen, Aldi Hähnchen Minutenschnitzel, Naturgut Gemüsepfanne Mediterrane Art. Dinner: Magnum Double Gold Caramel Billionaire, Golden Toast Dinkel Toast , REWE Beste Wahl High Protein Mousse Au Chocolat. Snacks/Other: Kinder Kinder Chocolate Ice Cream. more...
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Losing 0.2 kg a Week
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