Eswau's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

60.2 kg Lost so far: 9.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

582 kcal

Fat: 23.46g | Prot: 42.94g | Carbs: 52.49g. Breakfast: Lidl Haferflocken, Leinsamen, More Nutrition Chunky Flavour Cinnalicious. Lunch: Ehrmann High Protein Joghurt Stracciatella. Dinner: McDonald's Chicken McNuggets (6). more...

881 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 25 minutes, Google Fit - 15 hours and 15 minutes. more...

Losing 1.8 kg a Week

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Eswau's Journal, 12 Sep 23

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Eswau's Weight History