Weigh In record (no journal entry) for 12 September 2023
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59.3 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2213 kcal
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Fat: 115.67g | Prot: 87.38g | Carbs: 197.17g.
Breakfast: Gullón Diet-Fibra Sin Azúcares Añadidos, Кофе с Молоком, банан Мини, Грецкие Орехи, Alpro Plant Protein Chocolate, El Corte Inglés Copos De Avena. Lunch: Valor Chocolate Negro 82%, Gullón Diet-Fibra Sin Azúcares Añadidos, Delicato Salchichas Cocidas de Cerdo Ahumadas, Огурец (без Кожуры), Морковь, Свекла Вареная, Mcdonald's Cheesecake Philadelphia. Snacks/Other: Decathlon Protein Bar, Bonarea Pan Rebanado 100% Integral, Авокадо, Carrefour Salmón al Natural sin Piel, Кофе с Молоком, Hacendado Crema de Cacahuetes Cremosa. more...
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Gaining 0.4 kg a Week
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Katebarcelona's Weight History
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