Weigh In record (no journal entry) for 12 September 2023
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60 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1827 kcal
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Fat: 88.10g | Prot: 116.26g | Carbs: 239.83g.
Breakfast: Оладьи, Вареное Яйцо. Lunch: Хлеб, Греческий Салат, Жаркое из Говядины. Dinner: Сметана , Сметана 15%, Хлеб, Кекс, Нарын. more...
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Gaining 0.3 kg a Week
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Kenzebay's Weight History
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