Weigh In record (no journal entry) for 12 September 2023
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1803 kcal
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Fat: 110.59g | Prot: 89.10g | Carbs: 104.78g.
Lunch: Свинина Отварная, Binggrae Краб Чипсы, Бондюэль Кукуруза Консервированная, Яичный Желток, Лук, Яичный Белок. Dinner: Бельгийские Вафли, Котлета Домашняя, Салат Овощной, Свинина Отварная, Ironman Protein Bar Vanilla. Snacks/Other: Ironman Protein Bar Vanilla . more...
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Losing 0.5 kg a Week
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soloplarisa7's Weight History
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