Weigh In record (no journal entry) for 12 September 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1787 kcal
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Fat: 45.67g | Prot: 146.15g | Carbs: 186.24g.
Breakfast: Blue Band Mentega, Egg Omelet or Scrambled Egg, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Evolene Crevolene, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 5.6 kg a Week
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fazaakmal's Weight History
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