Weigh In record (no journal entry) for 12 September 2023
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1039 kcal
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Fat: 29.56g | Prot: 36.57g | Carbs: 130.08g.
Breakfast: Incofood Maxcreamer, Nescafe Classic, Roasted Sesame Dressing, Soft Boiled Egg, Onions, Lettuce, Cucumber, Tortilla. Lunch: Fiesta Chicken Nugget, Kangkung, Tempeh (Cooked) , Nasi Putih. Dinner: Kangkung, Tempeh (Cooked), Nasi Putih. Snacks/Other: Apple. more...
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Losing 2.8 kg a Week
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nila angela's Weight History
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