Weigh In record (no journal entry) for 12 September 2023
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48.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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474 kcal
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Fat: 15.11g | Prot: 39.49g | Carbs: 48.38g.
Lunch: Kimbo Sosis Bratwurst, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Keju Mozzarella, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Del Monte Saus Tomat, Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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