Weigh In record (no journal entry) for 11 September 2023
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102 kg
Lost so far: 2.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1768 kcal
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Fat: 111.07g | Prot: 169.48g | Carbs: 20.72g.
Breakfast: Sadia Peito de Peru Defumado (40g), Tirolez Queijo Prato, Crioulo Queijo Minas Padrão, Melitta Café sem Açúcar . Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Parmesão (Ralado), Pomarola Molho de Tomate Tradicional, Abobrinha Italiana, Carne Moída Refogada. Snacks/Other: Sadia Mussarela, Perdigão Peito de Frango Defumado Fatiado, Président Queijo Prato, Sadia Salamitos (Pacote), Brasil Frutt Amêndoa Natural, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Gaining 0.0 kg a Week
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nduarte3's Weight History
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