Weigh In record (no journal entry) for 25 March 2015
|
87.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 43.32g | Prot: 171.14g | Carbs: 332.77g.
Breakfast: Mela, Banana, Vipiteno Yogurt Magro Bianco, Pfanner Succo di Mirtillo, Caffè Espresso. Lunch: Caffè Espresso, Melanzana, Olio Extra Vergine di Oliva, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo. Dinner: Prugna Essiccata, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Kiwi, Prugna Essiccata. more...
|
|
2532 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|