Weigh In record (no journal entry) for 12 September 2023
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60.3 kg
Lost so far: 8.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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921 kcal
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Fat: 34.21g | Prot: 35.99g | Carbs: 83.26g.
Breakfast: Es Kopi dengan Susu dan Gula. Lunch: Telur Asin, Semur Daging, Satu Porsi Sayur Campur Tumis. Dinner: Nasi Goreng, Aice Es Krim, Aice Jeruk. more...
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Losing 2.1 kg a Week
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wulaidaz's Weight History
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