Weigh In record (no journal entry) for 29 August 2023
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72.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 43.29g | Prot: 39.37g | Carbs: 135.03g.
Breakfast: Bauducco Torrada Integral, Queijo Branco, Café com Leite Integral. Lunch: Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Vegetais. Dinner: Arroz Branco (Cozido), Soeto Farofa Gourmet Bacon, Aurora Linguiça Toscana. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional . more...
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Gaining 0.2 kg a Week
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marleide.navarro1971's Weight History
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