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Ayo Weekdays
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120.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1723 kcal
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Fat: 44.34g | Prot: 138.28g | Carbs: 185.02g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Solaria Cap Cay. Snacks/Other: Mangga, Yakult Yakult, Sidomuncul Kunyit Asam, Kopi. more...
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Losing 4.9 kg a Week
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Dedy Dwi Kurniawan's Weight History
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