Weigh In record (no journal entry) for 11 September 2023
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1361 kcal
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Fat: 67.99g | Prot: 59.08g | Carbs: 133.83g.
Breakfast: Natu's Farinha de Linhaça Dourada, Banana. Lunch: Azeite de Oliva Extra-Virgem, Ovo Mexido, Cenouras, Repolho. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Almanara Tabule, Hellmann's Maionese, Abacaxi, Repolho. Snacks/Other: Biscoito de Polvilho, Perrota Pão de Mel, Native Açúcar Demerara, Italac Creme de Leite, Piracanjuba Leite Condensado. more...
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Gaining 0.4 kg a Week
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marina.tomaelo's Weight History
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