Weigh In record (no journal entry) for 11 September 2023
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105.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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838 kcal
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Fat: 33.24g | Prot: 47.26g | Carbs: 85.70g.
Breakfast: Açúcar, Nespresso Café Expresso. Lunch: Sopa de Legumes, Pingo Doce Sandes de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Continente Salsichas Carne de Peru. Snacks/Other: Continente Pão de Forma Integral. more...
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Losing 1.6 kg a Week
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Vitor031065's Weight History
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