Weigh In record (no journal entry) for 11 September 2023
|
60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1378 kcal
|
Fat: 34.06g | Prot: 103.45g | Carbs: 160.47g.
Breakfast: Banana da Terra, Walmart Queijo Mussarela, Clara de Ovo, Ovo Frito, Pão Francês. Lunch: Chuchu Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Maçã, Queijo Minas, Clara de Ovo, Ovo (Inteiro), Goma de Tapioca. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lety1803200's Weight History
|