Weigh In record (no journal entry) for 11 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1881 kcal
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Fat: 26.10g | Prot: 143.58g | Carbs: 264.52g.
Breakfast: Quaker Aveia em Flocos Finos, Carioca Feijão Cozido, Body Action Whey 3W Isolate, Ovo Mexido, Body Action Creatina, Adaptogen Dila Pump. Lunch: Aurora Suco de Uva Integral, Carioca Feijão Cozido, Patinho Grelhado, Camil Arroz Branco Cozido. Dinner: Body Action Whey 3W Isolate. more...
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Gaining 0.1 kg a Week
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LeandroRib3iro's Weight History
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