Weigh In record (no journal entry) for 11 September 2023
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90.9 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1736 kcal
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Fat: 66.05g | Prot: 99.25g | Carbs: 182.74g.
Breakfast: Путина Крабовый Рулет, Батон Нарезной. Lunch: Селяночка Хлеб Дарницкий, Плов со Свининой. Dinner: Селяночка Хлеб Дарницкий, Суп Куриный с Чечевицей. more...
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Losing 0.2 kg a Week
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roma_panchenko's Weight History
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