Weigh In record (no journal entry) for 11 September 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2957 kcal
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Fat: 134.50g | Prot: 116.16g | Carbs: 283.80g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Starbucks Chai Tea Latte (Grande), Pan Dulce. Dinner: Bohemia Cerveza, Taco al Pastor. Snacks/Other: Flan de Huevo, Victoria Cerveza, Taco al Pastor. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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