Weigh In record (no journal entry) for 11 September 2023
|
98.3 kg
Lost so far: 5.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
557 kcal
|
Fat: 12.26g | Prot: 19.64g | Carbs: 96.86g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Bread (Home Recipe or Bakery), Tomato Soup. Dinner: Lentil Soup. Snacks/Other: Fruit Salad. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bhoys1888's Weight History
|