Weigh In record (no journal entry) for 20 May 2023
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 36.97g | Prot: 30.06g | Carbs: 65.29g.
Breakfast: Café, Forno de Minas Pão de Queijo Coquetel. Dinner: Seara Strogonoff de Frango, Elma Chips Batata Palha Tradicional. more...
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Losing 0.7 kg a Week
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rafaelacruz1206's Weight History
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