Weigh In record (no journal entry) for 11 September 2023
|
61.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1316 kcal
|
Fat: 36.43g | Prot: 123.04g | Carbs: 127.19g.
Breakfast: Oroweat Thins Multigrano Integral, Güd Leche de Almendras sin Azúcar, Huevo, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Svetia Stevia, Café, Güd Leche de Almendras sin Azúcar. Lunch: Gamesa Saladitas, Ceviche de Pescado, Salsa de Soya (Soja), Brócoli, Pechuga de Pollo a la Plancha. Dinner: Swan Queso Panela Reducido en Grasa, Aguacate, Bimbo Pan Cero Cero Multigrano, Swan Queso Panela Reducido en Grasa. Snacks/Other: McCormick Conserva de Fresa Light, Yoplait Yogurt Griego Skyr, Coronado Paletón de Cajeta, Manzana. more...
|
|
1551 kcal
|
Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|