Weigh In record (no journal entry) for 25 March 2015
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110.3 kg
Lost so far: 22.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.87g | Prot: 82.28g | Carbs: 175.86g.
Breakfast: Aldi Lachsschinken, Kaviar, Kaffee mit Milch und Zucker, REWE Bio Mehrkornbrötchen, Linessa Light Butter. Lunch: Frisch Vital Menü Salat Hähnchen. Dinner: Aldi Lachsschinken, Linessa Light Butter, Kaviar, REWE Bio Mehrkornbrötchen, Weizenbrötchen. Snacks/Other: Dr. Oetker Original Pudding Vanille, Prasselkuchen, Kaffee mit Milch und Zucker. more...
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Losing 1.1 kg a Week
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jonasemil2012's Weight History
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