Weigh In record (no journal entry) for 25 March 2015
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 19.19g | Prot: 80.32g | Carbs: 31.66g.
Breakfast: Яйцо, MuscleMeds Протеин Carnivor, Сметанин Молоко 2,5%. Snacks/Other: Pure Protein Whey Protein. more...
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Losing 6.0 kg a Week
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Egor1978's Weight History
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