Weigh In record (no journal entry) for 11 September 2023
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85.6 kg
Lost so far: 0.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1447 kcal
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Fat: 51.98g | Prot: 68.42g | Carbs: 181.02g.
Breakfast: Dua Belibis Saus Sambal, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Dinner: Mangga, Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.3 kg a Week
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syemaangela's Weight History
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