Weigh In record (no journal entry) for 10 September 2023
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1559 kcal
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Fat: 59.32g | Prot: 41.04g | Carbs: 227.04g.
Breakfast: Honey , Butter , Oatmeal, Coffee. Lunch: Coffee, Lettuce, Caesar Dressing, Corn, Great Value Mashed Potatoes & Gravy, Roast Beef. Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Del Monte Lite Fruit Cocktail, Honey , Celestial Seasonings Sleepytime Extra. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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