Weigh In record (no journal entry) for 11 September 2023
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1807 kcal
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Fat: 67.87g | Prot: 96.30g | Carbs: 208.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Expo Fresh Strawberries , Jay Robb Chocolate Egg White Protein, Coffee. Lunch: Zucchini , Whole Wheat Bread, Del Monte Lite Fruit Cocktail, Stuffed Pepper with Rice and Meat, 2% Fat Milk. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Frito-Lay Munchies Cheese Fix, Oranges , Butterball Turkey Burger Patties. Snacks/Other: Fritos Original Corn Chips, Coburn Farms Vanilla Lowfat Yogurt. more...
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3750 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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