Weigh In record (no journal entry) for 11 September 2023
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139.8 kg
Lost so far: 14.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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858 kcal
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Fat: 25.28g | Prot: 73.32g | Carbs: 93.19g.
Lunch: Chuchu Cozido, Copacol Sassami , Rúcula. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Hortifruti Melancia, Hortifruti Mamão Papaia. more...
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Losing 1.8 kg a Week
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Carolini.Carol's Weight History
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